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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 4.8 | g |
| Ash | 1.1 | g |
| Protein | 2.7 | g |
| Carbohydrate | 91.2 | g |
| Sugars, total | — | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.248 | mg |
| Riboflavin | 0.012 | mg |
| Niacin | 2.013 | mg |
| Vitamin B-6 | 0.013 | mg |
| Pantothenic acid | 0.108 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 366 | mg |
| Potassium, K | 5 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | portion, amount to make 1/2 cup | 27 |
| 1 | package | 106 |