← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 75.15 | g |
| Ash | 0.78 | g |
| Protein | 3.23 | g |
| Carbohydrate | 18.39 | g |
| Sugars, total | 11.59 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 2.15 | g |
| Fatty acids, total saturated | 1.208 | g |
| Fatty acids, total monounsaturated | 0.556 | g |
| Fatty acids, total polyunsaturated | 0.129 | g |
| Fatty acids, total trans | 0.054 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 0.217 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 97 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 172 |
| 0.5 | cup | 92 |
| 1 | oz | 28.35 |
| 1 | serving 4 oz pudding cup | 113 |
| 1 | can (5 oz) | 142 |