← Food's Details
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Food Category: Sweets
FDC ID: 168781 ↗NDB Number: 19191
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 74.4 | g |
| Ash | 1.2 | g |
| Protein | 2.9 | g |
| Carbohydrate | 19.2 | g |
| Sugars, total | — | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 1.37 | g |
| Fatty acids, total monounsaturated | 0.62 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.138 | mg |
| Niacin | 0.086 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.271 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 246 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.15 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package yield (2 cups) | 587 |
| 0.5 | cup | 147 |