← Food's Details
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Food Category: Sweets
FDC ID: 168780 ↗NDB Number: 19190
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 73.94 | g |
| Ash | 0.96 | g |
| Protein | 3.28 | g |
| Carbohydrate | 19.76 | g |
| Sugars, total | 11.85 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 2.06 | g |
| Fatty acids, total saturated | 1.289 | g |
| Fatty acids, total monounsaturated | 0.602 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Fatty acids, total trans | 0.073 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 47 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 0.136 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 102 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 112 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 128 |