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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 69.46 | g |
| Ash | 0.84 | g |
| Protein | 2.09 | g |
| Carbohydrate | 23.01 | g |
| Sugars, total | 17.17 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 1.263 | g |
| Fatty acids, total monounsaturated | 2.731 | g |
| Fatty acids, total polyunsaturated | 0.105 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 0.123 | mg |
| Vitamin B-6 | 0.018 | mg |
| Pantothenic acid | 0.244 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 152 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.27 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container refrigerated, 4 oz | 108 |
| 1 | container shelf stable, 3.5 oz | 98 |
| 1 | oz | 28.35 |