← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 497 | kcal |
| Water | 1 | g |
| Ash | 1.81 | g |
| Protein | 12.46 | g |
| Carbohydrate | 59.86 | g |
| Sugars, total | 53.25 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 24.77 | g |
| Fatty acids, total saturated | 16.42 | g |
| Fatty acids, total monounsaturated | 4.46 | g |
| Fatty acids, total polyunsaturated | 1.88 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 6.06 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 55 | µg |
| Sodium, Na | 194 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 69 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 88 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.41 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1.6 oz) | 46 |
| 10 | pieces | 8 |
| 0.25 | cup | 47 |
| 1 | package 1.63 oz | 46 |