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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 515 | kcal |
| Water | 1.44 | g |
| Ash | 2.28 | g |
| Protein | 10.24 | g |
| Carbohydrate | 55.36 | g |
| Sugars, total | 47.17 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 30.53 | g |
| Fatty acids, total saturated | 10.73 | g |
| Fatty acids, total monounsaturated | 13.1 | g |
| Fatty acids, total polyunsaturated | 5.5 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 4.49 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 50 | µg |
| Sodium, Na | 357 | mg |
| Potassium, K | 343 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | miniature | 7 |
| 1 | package 0.6 oz 1 cup | 17 |
| 1 | package 1.6 oz 2 cups | 45 |