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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 538 | kcal |
| Water | 0.45 | g |
| Ash | 1.53 | g |
| Protein | 10.22 | g |
| Carbohydrate | 54.34 | g |
| Sugars, total | 47.22 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 33.21 | g |
| Fatty acids, total saturated | 14.13 | g |
| Fatty acids, total monounsaturated | 8.203 | g |
| Fatty acids, total polyunsaturated | 4.366 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.17 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.44 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 110 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1.75 oz) | 49 |
| 1 | bar (2.6 oz) | 73 |