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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 493 | kcal |
| Water | 9.05 | g |
| Ash | 0.87 | g |
| Protein | 4.6 | g |
| Carbohydrate | 58.88 | g |
| Sugars, total | 46.19 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 26.6 | g |
| Fatty acids, total saturated | 20.58 | g |
| Fatty acids, total monounsaturated | 0.39 | g |
| Fatty acids, total polyunsaturated | 0.14 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.277 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.245 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 145 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.4 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package 1.9 oz | 53 |
| 1 | bar snack size | 19 |