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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 541 | kcal |
| Water | 1.57 | g |
| Ash | 1.2 | g |
| Protein | 3.13 | g |
| Carbohydrate | 63.73 | g |
| Sugars, total | 59.89 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 30.37 | g |
| Fatty acids, total saturated | 18.78 | g |
| Fatty acids, total monounsaturated | 9.714 | g |
| Fatty acids, total polyunsaturated | 1.191 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 61 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Vitamin K (phylloquinone) | 8.6 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.13 | mg |
| Vitamin B-6 | 0.022 | mg |
| Pantothenic acid | 0.04 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 317 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar 1.4 oz | 39 |