← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 526 | kcal |
| Water | 1.5 | g |
| Ash | 1.7 | g |
| Protein | 9 | g |
| Carbohydrate | 53.4 | g |
| Sugars, total | 43.9 | g |
| Fiber | 6.2 | g |
| Total lipids (fat) | 34.4 | g |
| Fatty acids, total saturated | 17.701 | g |
| Fatty acids, total monounsaturated | 11.96 | g |
| Fatty acids, total polyunsaturated | 3.019 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 19 | mg |
| Vitamin A, RAE | 52 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.14 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.435 | mg |
| Niacin | 0.742 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.455 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 444 | mg |
| Calcium, Ca | 224 | mg |
| Phosphorus, P | 264 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.422 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1.45 oz) | 41 |
| 1 | bar (1.55 oz) | 44 |