← Food's Details
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168738 ↗NDB Number: 13965
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 61.63 | g |
| Ash | 1.03 | g |
| Protein | 26.11 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.65 | g |
| Fatty acids, total saturated | 3.62 | g |
| Fatty acids, total monounsaturated | 5.73 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.232 | mg |
| Niacin | 3.665 | mg |
| Vitamin B-6 | 0.324 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.42 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 8.92 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |