← Food's Details
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 168732 ↗NDB Number: 13946
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 65.24 | g |
| Ash | 1.25 | g |
| Protein | 28.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.17 | g |
| Fatty acids, total saturated | 2.192 | g |
| Fatty acids, total monounsaturated | 2.603 | g |
| Fatty acids, total polyunsaturated | 0.306 | g |
| Fatty acids, total trans | 0.349 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 5.435 | mg |
| Vitamin B-6 | 0.674 | mg |
| Pantothenic acid | 0.84 | mg |
| Vitamin B-12 | 3.62 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.94 | mg |
| Zinc, Zn | 8.43 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 31.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |