← Food's Details
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168716 ↗NDB Number: 13906
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 54.76 | g |
| Ash | 0.95 | g |
| Protein | 24.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.78 | g |
| Fatty acids, total saturated | 7.905 | g |
| Fatty acids, total monounsaturated | 8.832 | g |
| Fatty acids, total polyunsaturated | 0.878 | g |
| Fatty acids, total trans | 1.162 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 5.67 | mg |
| Vitamin B-6 | 0.657 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.01 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 25.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 417 |
| 3 | oz | 85 |