← Food's Details
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168715 ↗NDB Number: 13905
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 64.12 | g |
| Ash | 0.93 | g |
| Protein | 20.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.58 | g |
| Fatty acids, total saturated | 6.171 | g |
| Fatty acids, total monounsaturated | 6.836 | g |
| Fatty acids, total polyunsaturated | 0.689 | g |
| Fatty acids, total trans | 0.861 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 4.961 | mg |
| Vitamin B-6 | 0.59 | mg |
| Pantothenic acid | 0.331 | mg |
| Vitamin B-12 | 1.8 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 3.19 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 20.7 | µg |
Measures
No measure information available for this food.