← Food's Details
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 168671 ↗NDB Number: 13818
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 359 | kcal |
| Water | 46.32 | g |
| Ash | 0.87 | g |
| Protein | 26.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.26 | g |
| Fatty acids, total saturated | 10.86 | g |
| Fatty acids, total monounsaturated | 11.78 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.41 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.08 | mg |
| Zinc, Zn | 8.23 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 |
| 3 | oz | 85 |