← Food's Details
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168659 ↗NDB Number: 13650
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 220 | kcal |
| Water | 60.31 | g |
| Ash | 1.02 | g |
| Protein | 27.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.26 | g |
| Fatty acids, total saturated | 4.968 | g |
| Fatty acids, total monounsaturated | 6.036 | g |
| Fatty acids, total polyunsaturated | 1.001 | g |
| Fatty acids, total trans | 0.536 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.305 | mg |
| Niacin | 4.194 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.952 | mg |
| Vitamin B-12 | 4.94 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.11 | mg |
| Zinc, Zn | 9.4 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 30.3 | µg |
Measures
No measure information available for this food.