← Food's Details
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 168649 ↗NDB Number: 13491
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 64.28 | g |
| Ash | 1.29 | g |
| Protein | 30.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.77 | g |
| Fatty acids, total saturated | 1.556 | g |
| Fatty acids, total monounsaturated | 1.794 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0.191 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.328 | mg |
| Niacin | 8.975 | mg |
| Vitamin B-6 | 0.882 | mg |
| Pantothenic acid | 0.497 | mg |
| Vitamin B-12 | 2.28 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 435 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 5.15 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 30.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 277 |
| 3 | oz | 85 |