← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168647 ↗NDB Number: 13488
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 72.62 | g |
| Ash | 1.01 | g |
| Protein | 20.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.28 | g |
| Fatty acids, total saturated | 2.489 | g |
| Fatty acids, total monounsaturated | 2.699 | g |
| Fatty acids, total polyunsaturated | 0.247 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.111 | mg |
| Niacin | 6.107 | mg |
| Vitamin B-6 | 0.618 | mg |
| Pantothenic acid | 0.589 | mg |
| Vitamin B-12 | 1.24 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.59 | mg |
| Zinc, Zn | 3.75 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 24.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1187 |
| 4 | oz | 113 |