← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168633 ↗NDB Number: 13453
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 60.97 | g |
| Ash | 1.3 | g |
| Protein | 29.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.8 | g |
| Fatty acids, total saturated | 3.417 | g |
| Fatty acids, total monounsaturated | 3.604 | g |
| Fatty acids, total polyunsaturated | 0.327 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 7.744 | mg |
| Vitamin B-6 | 0.65 | mg |
| Pantothenic acid | 0.585 | mg |
| Vitamin B-12 | 1.54 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 5.44 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 32.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 505 g raw meat) | 375 |
| 3 | oz | 85 |