← Food's Details
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168611 ↗NDB Number: 13070
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 64.06 | g |
| Ash | 1.07 | g |
| Protein | 27.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.32 | g |
| Fatty acids, total saturated | 3.452 | g |
| Fatty acids, total monounsaturated | 3.279 | g |
| Fatty acids, total polyunsaturated | 0.329 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 8.208 | mg |
| Vitamin B-6 | 0.579 | mg |
| Pantothenic acid | 0.546 | mg |
| Vitamin B-12 | 1.74 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 5.11 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 31.2 | µg |
Measures
No measure information available for this food.