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Nuts, macadamia nuts, dry roasted, with salt added
Food Category: Nut and Seed Products
FDC ID: 168598 ↗NDB Number: 12632
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 716 | kcal |
| Water | 1.61 | g |
| Ash | 1.7 | g |
| Protein | 7.79 | g |
| Carbohydrate | 12.83 | g |
| Sugars, total | 4.14 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 76.08 | g |
| Fatty acids, total saturated | 11.947 | g |
| Fatty acids, total monounsaturated | 59.275 | g |
| Fatty acids, total polyunsaturated | 1.498 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.71 | mg |
| Riboflavin | 0.087 | mg |
| Niacin | 2.274 | mg |
| Vitamin B-6 | 0.359 | mg |
| Pantothenic acid | 0.603 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 353 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 118 | mg |
| Iron, Fe | 2.65 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.57 | mg |
| Selenium, Se | 11.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, whole or halves | 132 |
| 1 | oz (10-12 kernels) | 28.35 |