← Food's Details
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Food Category: Nut and Seed Products
FDC ID: 168595 ↗NDB Number: 12540
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 617 | kcal |
| Water | 0.62 | g |
| Ash | 3.58 | g |
| Protein | 17.28 | g |
| Carbohydrate | 23.32 | g |
| Sugars, total | 10.54 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 55.2 | g |
| Fatty acids, total saturated | 4.678 | g |
| Fatty acids, total monounsaturated | 39.025 | g |
| Fatty acids, total polyunsaturated | 9.805 | g |
| Fatty acids, total trans | 0.027 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 22.89 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 6.747 | mg |
| Vitamin B-6 | 0.55 | mg |
| Pantothenic acid | 1.167 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 237 | µg |
| Sodium, Na | 331 | mg |
| Potassium, K | 576 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 666 | mg |
| Magnesium, Mg | 311 | mg |
| Iron, Fe | 4.12 | mg |
| Zinc, Zn | 4.89 | mg |
| Copper, Cu | 1.597 | mg |
| Selenium, Se | 104.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | tbsp | 16 |