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Nuts, almond butter, plain, without salt added
Food Category: Nut and Seed Products
FDC ID: 168588 ↗NDB Number: 12195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 614 | kcal |
| Water | 1.64 | g |
| Ash | 3.09 | g |
| Protein | 20.96 | g |
| Carbohydrate | 18.82 | g |
| Sugars, total | 4.43 | g |
| Fiber | 10.3 | g |
| Total lipids (fat) | 55.5 | g |
| Fatty acids, total saturated | 4.152 | g |
| Fatty acids, total monounsaturated | 32.445 | g |
| Fatty acids, total polyunsaturated | 13.613 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 24.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.939 | mg |
| Niacin | 3.155 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.318 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 748 | mg |
| Calcium, Ca | 347 | mg |
| Phosphorus, P | 508 | mg |
| Magnesium, Mg | 279 | mg |
| Iron, Fe | 3.49 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.934 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 16 |
| 1 | cup | 250 |