← Food's Details
Nuts, coconut meat, dried (desiccated), creamed
Food Category: Nut and Seed Products
FDC ID: 168585 ↗NDB Number: 12177
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 684 | kcal |
| Water | 1.67 | g |
| Ash | 2.44 | g |
| Protein | 5.3 | g |
| Carbohydrate | 21.52 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 69.08 | g |
| Fatty acids, total saturated | 61.257 | g |
| Fatty acids, total monounsaturated | 2.939 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.101 | mg |
| Niacin | 0.611 | mg |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 0.811 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 551 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 3.36 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.807 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |