← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 94.12 | g |
| Ash | 1.14 | g |
| Protein | 1.32 | g |
| Carbohydrate | 3.33 | g |
| Sugars, total | 1.15 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.018 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 9.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.41 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.167 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 257 | mg |
| Calcium, Ca | 164 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 86 |