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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 90.35 | g |
| Ash | 0.63 | g |
| Protein | 0.64 | g |
| Carbohydrate | 8.24 | g |
| Sugars, total | 4.76 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.065 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 690 | µg |
| Vitamin C | 2.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 9.4 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 0.556 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 0.401 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | NLEA serving | 85 |
| 1 | medium | 10 |
| 1 | large | 15 |