← Food's Details
Squash, zucchini, baby, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168565 ↗NDB Number: 11953
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 92.73 | g |
| Ash | 1.05 | g |
| Protein | 2.71 | g |
| Carbohydrate | 3.11 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.083 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.169 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 34.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 0.705 | mg |
| Vitamin B-6 | 0.142 | mg |
| Pantothenic acid | 0.367 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 459 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 16 |
| 1 | medium | 11 |