← Food's Details
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168544 ↗NDB Number: 11910
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 75 | g |
| Ash | 0.48 | g |
| Protein | 3.02 | g |
| Carbohydrate | 20.73 | g |
| Sugars, total | 9.09 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.77 | g |
| Fatty acids, total saturated | 0.184 | g |
| Fatty acids, total monounsaturated | 0.182 | g |
| Fatty acids, total polyunsaturated | 0.342 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.726 | mg |
| Vitamin B-6 | 0.178 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 165 |
| 1 | package (10 oz) | 284 |