← Food's Details
Lambsquarters, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168534 ↗NDB Number: 11794
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 88.9 | g |
| Ash | 2.2 | g |
| Protein | 3.2 | g |
| Carbohydrate | 5 | g |
| Sugars, total | 0.62 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.052 | g |
| Fatty acids, total monounsaturated | 0.131 | g |
| Fatty acids, total polyunsaturated | 0.307 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 391 | µg |
| Vitamin C | 37 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 494.2 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 0.062 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 265 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 258 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.197 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 180 |