← Food's Details
Drumstick leaves, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168531 ↗NDB Number: 11786
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 60 | kcal |
| Water | 81.65 | g |
| Ash | 1 | g |
| Protein | 5.27 | g |
| Carbohydrate | 11.15 | g |
| Sugars, total | 1 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 351 | µg |
| Vitamin C | 31 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 108 | µg |
| Thiamin | 0.222 | mg |
| Riboflavin | 0.509 | mg |
| Niacin | 1.995 | mg |
| Vitamin B-6 | 0.929 | mg |
| Pantothenic acid | 0.102 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 245 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 151 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 2.32 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 42 |