← Food's Details
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168529 ↗NDB Number: 11780
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 91.3 | g |
| Ash | 1.13 | g |
| Protein | 4.67 | g |
| Carbohydrate | 2.8 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 18.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.256 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 1.008 | mg |
| Vitamin B-6 | 0.135 | mg |
| Pantothenic acid | 0.046 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 242 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 69 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 53 |