← Food's Details
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168528 ↗NDB Number: 11779
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 89.5 | g |
| Ash | 0.6 | g |
| Protein | 2.6 | g |
| Carbohydrate | 7 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.079 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.127 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 70 | µg |
| Vitamin C | 17 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | 0.638 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 239 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 95 |