← Food's Details
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168527 ↗NDB Number: 11778
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 66.1 | g |
| Ash | 1.25 | g |
| Protein | 8.49 | g |
| Carbohydrate | 23.5 | g |
| Sugars, total | 4.46 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 0.66 | g |
| Fatty acids, total saturated | 0.175 | g |
| Fatty acids, total monounsaturated | 0.06 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 2.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 36.8 | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.064 | mg |
| Niacin | 0.728 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.213 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 141 | µg |
| Sodium, Na | 241 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.184 | mg |
| Selenium, Se | 3.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |