← Food's Details
Corn, sweet, yellow, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168525 ↗NDB Number: 11770
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 96 | kcal |
| Water | 73.41 | g |
| Ash | 0.71 | g |
| Protein | 3.41 | g |
| Carbohydrate | 20.98 | g |
| Sugars, total | 4.54 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.197 | g |
| Fatty acids, total monounsaturated | 0.374 | g |
| Fatty acids, total polyunsaturated | 0.603 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 1.683 | mg |
| Vitamin B-6 | 0.139 | mg |
| Pantothenic acid | 0.792 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 253 | mg |
| Potassium, K | 218 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 149 |
| 1 | ear small (5-1/2" to 6-1/2" long) | 89 |
| 1 | baby ear | 8 |
| 1 | ear large (7-3/4" to 9" long) | 118 |
| 1 | ear medium (6-3/4" to 7-1/2" long) | 103 |
| 1 | ear, yields | 77 |