← Food's Details
Carrots, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168519 ↗NDB Number: 11760
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 90.32 | g |
| Ash | 0.69 | g |
| Protein | 0.58 | g |
| Carbohydrate | 7.73 | g |
| Sugars, total | 4.08 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.68 | g |
| Fatty acids, total saturated | 0.132 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.318 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 846 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 13.6 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.416 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.174 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 295 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 146 |