← Food's Details
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168517 ↗NDB Number: 11754
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 12 | kcal |
| Water | 95.55 | g |
| Ash | 0.95 | g |
| Protein | 1.56 | g |
| Carbohydrate | 1.78 | g |
| Sugars, total | 0.83 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.021 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.077 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 212 | µg |
| Vitamin C | 26 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 34 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.428 | mg |
| Vitamin B-6 | 0.166 | mg |
| Pantothenic acid | 0.079 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 270 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 170 |