← Food's Details
Beets, canned, no salt added, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 168507 ↗NDB Number: 11735
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 91.62 | g |
| Ash | 0.94 | g |
| Protein | 0.8 | g |
| Carbohydrate | 6.57 | g |
| Sugars, total | 5.38 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.011 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.025 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.151 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 0.5 | µg |
Measures
No measure information available for this food.