← Food's Details
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168499 ↗NDB Number: 11718
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 93.39 | g |
| Ash | 0.89 | g |
| Protein | 2.03 | g |
| Carbohydrate | 3.6 | g |
| Sugars, total | 2.84 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.025 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.032 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 11.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 22.7 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.102 | mg |
| Niacin | 0.817 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.243 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 246 | mg |
| Potassium, K | 101 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 124 |