← Food's Details
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168498 ↗NDB Number: 11717
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 72.98 | g |
| Ash | 1.3 | g |
| Protein | 6.07 | g |
| Carbohydrate | 19.32 | g |
| Sugars, total | 1.34 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.077 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.163 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 12.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 1.069 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 0.163 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 289 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) yields | 311 |
| 1 | cup | 170 |