← Food's Details
Squash, winter, hubbard, baked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168476 ↗NDB Number: 11490
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 85.1 | g |
| Ash | 0.99 | g |
| Protein | 2.48 | g |
| Carbohydrate | 10.81 | g |
| Sugars, total | 4.9 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.62 | g |
| Fatty acids, total saturated | 0.128 | g |
| Fatty acids, total monounsaturated | 0.046 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 335 | µg |
| Vitamin C | 9.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.047 | mg |
| Niacin | 0.558 | mg |
| Vitamin B-6 | 0.172 | mg |
| Pantothenic acid | 0.447 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 23 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 205 |