← Food's Details
Squash, summer, zucchini, italian style, canned
Food Category: Vegetables and Vegetable Products
FDC ID: 168471 ↗NDB Number: 11481
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.61 | g |
| Ash | 1.4 | g |
| Protein | 1.03 | g |
| Carbohydrate | 6.85 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.528 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 0.274 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 374 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 227 |