← Food's Details
Spinach, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168463 ↗NDB Number: 11458
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 91.21 | g |
| Ash | 1.81 | g |
| Protein | 2.97 | g |
| Carbohydrate | 3.75 | g |
| Sugars, total | 0.43 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.26 | g |
| Fatty acids, total saturated | 0.043 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.109 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 524 | µg |
| Vitamin C | 9.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.08 | mg |
| Vitamin K (phylloquinone) | 493.6 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.236 | mg |
| Niacin | 0.49 | mg |
| Vitamin B-6 | 0.242 | mg |
| Pantothenic acid | 0.145 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 146 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 466 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 3.57 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.174 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 180 |