← Food's Details
New Zealand spinach, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168441 ↗NDB Number: 11277
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 12 | kcal |
| Water | 94.8 | g |
| Ash | 1.6 | g |
| Protein | 1.3 | g |
| Carbohydrate | 2.13 | g |
| Sugars, total | 0.25 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.071 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Vitamin K (phylloquinone) | 292 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 0.39 | mg |
| Vitamin B-6 | 0.237 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 107 | mg |
| Potassium, K | 102 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 180 |