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Mushrooms, shiitake, cooked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168437 ↗NDB Number: 11269
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 83.48 | g |
| Ash | 0.35 | g |
| Protein | 1.56 | g |
| Carbohydrate | 14.39 | g |
| Sugars, total | 3.84 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0.07 | g |
| Fatty acids, total polyunsaturated | 0.034 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 3.594 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 117 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.896 | mg |
| Selenium, Se | 24.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup pieces | 145 |
| 4 | mushrooms | 72 |