← Food's Details
Mountain yam, hawaii, cooked, steamed, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168433 ↗NDB Number: 11259
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 77.14 | g |
| Ash | 1.06 | g |
| Protein | 1.73 | g |
| Carbohydrate | 20 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.018 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.036 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.014 | mg |
| Niacin | 0.13 | mg |
| Vitamin B-6 | 0.209 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 495 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 145 |