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Lentils, sprouted, cooked, stir-fried, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168428 ↗NDB Number: 11249
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 68.7 | g |
| Ash | 0.8 | g |
| Protein | 8.8 | g |
| Carbohydrate | 21.25 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.053 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 12.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.164 | mg |
| Pantothenic acid | 0.571 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 67 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 3.1 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.337 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.