← Food's Details
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168426 ↗NDB Number: 11247
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.8 | g |
| Ash | 0.57 | g |
| Protein | 0.81 | g |
| Carbohydrate | 7.62 | g |
| Sugars, total | 2.11 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.111 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 25.4 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.072 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 87 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 0.5 | µg |
Measures
No measure information available for this food.