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Cucumber, with peel, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168409 ↗NDB Number: 11205
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 95.23 | g |
| Ash | 0.38 | g |
| Protein | 0.65 | g |
| Carbohydrate | 3.63 | g |
| Sugars, total | 1.67 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.037 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.032 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 16.4 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.033 | mg |
| Niacin | 0.098 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.259 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cucumber (8-1/4") | 301 |
| 0.5 | cup slices | 52 |