← Food's Details
Cress, garden, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168408 ↗NDB Number: 11204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 92.5 | g |
| Ash | 1.2 | g |
| Protein | 1.9 | g |
| Carbohydrate | 3.8 | g |
| Sugars, total | 3.11 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.205 | g |
| Fatty acids, total polyunsaturated | 0.196 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 232 | µg |
| Vitamin C | 23 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 383.4 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.157 | mg |
| Pantothenic acid | 0.163 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 48 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 68 |
| 1 | cup | 135 |